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setelah berbulan bulan stuck:)
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50.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.78g | Prot: 44.65g | Carbs: 155.43g.
Breakfast: Daging dan Kulit Burung Puyuh, Kurma, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Susu Bubuk Full Cream. Lunch: Kurma, Roma Malkist Crackers (3), NU Green Tea NU Green Tea Madu. Dinner: Daging dan Kulit Burung Puyuh, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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nonamaira's Weight History
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