Weigh In record (no journal entry) for 24 April 2021
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50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 50.65g | Prot: 56.75g | Carbs: 165.16g.
Breakfast: Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Tahu Goreng, Champ Chicken Nugget, Nasi Putih, Sambal Goreng. Dinner: Perkedel Kentang, Telur Rebus, Es Kelapa Muda, Kroket, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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steady weight
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