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meskipun masih over weight tp bersyukur bgt
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.84g | Prot: 61.33g | Carbs: 179.86g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sania Minyak Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Mony Cincau Hitam, Pisang, Alpukat. more...
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Losing 1.1 kg a Week
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Citra Ningsih's Weight History
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