Weigh In record (no journal entry) for 26 April 2021
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107.5 kg
Lost so far: 10.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 58.43g | Prot: 70.68g | Carbs: 80.79g.
Breakfast: Оливье без Заправки, Салат Оливье. Lunch: Оливковое Масло, Куриное Филе Жареное без Масла, Квашеная Капуста. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Груша, Апельсин. more...
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Gaining 3.5 kg a Week
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