Weigh In record (no journal entry) for 26 April 2021
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72 kg
Lost so far: 57.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.96g | Prot: 77.92g | Carbs: 171.01g.
Breakfast: Aldi Bio Dinkelbrot. Lunch: Aldi Avocado, Gutes Land Joghurt Stichfest 3,5%, Kohlrabi. Snacks/Other: Milbona Butterkäse, Aldi Reiswaffeln mit Meersalz, Grafschafter Roggen Vollkorn Knäckebrot , REWE Avocado, Aldi High Protein Pudding Schoko. more...
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Gaining 0.7 kg a Week
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Jul-chen's Weight History
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