Weigh In record (no journal entry) for 26 April 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 29.84g | Prot: 89.77g | Carbs: 209.06g.
Breakfast: Grancereale Classico, SZ Brioché Cacao Magro e Nocciola, Hero Confettura Light Ciliegie Nere, Caffè Espresso, Pasquier Fette Tostate Integrali. Lunch: Certossa Gallette di Mais Bio, Coop Grana Padano Grattugiato, Voiello Fusilli Integrali , Broccoli. Dinner: Philadelphia Protein, Aequilibrium Cottomagro , Mulino Bianco Pagnottelle Integrali. Snacks/Other: Mirtilli, Caffè (Espresso), Lidl Barretta Proteica Brownie al Cioccolato. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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