ua270778's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

63 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

559 kcal

Fat: 8.85g | Prot: 45.35g | Carbs: 81.57g. Breakfast: Банан, Алтайская Буренка Творог 2%, Кофе с Молоком. Dinner: Зеленый Луг Кефир 1%. Snacks/Other: Кофе, не Молоко Напиток Овсяный Классический Лайт, Зеленое Яблоко, Куриная Грудка Отварная, Зеленое Яблоко. more...

993 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 33 minutes, Apple Health - 19 hours and 27 minutes. more...

steady weight

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ua270778's Journal, 26 Apr 21

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