Weigh In record (no journal entry) for 26 April 2021
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.49g | Prot: 136.52g | Carbs: 114.47g.
Breakfast: 7-11 熱美式(中), 嫩雞卷餅. Lunch: 小卷, 炒青菜, 意大利肉醬麵, CJ 韓式醃烤調味醬, 雞胸肉. Dinner: 糙米飯, 毓秀私房醬 醬料, 炒青菜, Costco 黃金泡菜, 卜蜂 去骨雞腿肉, 雞胸肉. more...
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Losing 7 kg a Week
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Badcookinqueen's Weight History
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