Weigh In record (no journal entry) for 26 April 2021
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45 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 48.23g | Prot: 106.24g | Carbs: 219.55g.
Breakfast: Tumis Kangkung, Bayam Dimasak (dari Segar), Nasi Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Ayam Bumbu Rujak. Lunch: Pepaya, Buah Pir, Telur, Jagung, Quaker Instant Oatmeal. Dinner: Indofood Bumbu Racik Ikan Goreng, Jahe, Sawi Dimasak (dari Segar), Wortel Dimasak, SuperIndo Lada Putih Bubuk, Bawang Putih, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Mas Goreng. Snacks/Other: DiabetaMil Sweetener, Kolang Kaling, Spring Home Roti Paratha, Bubur Kacang Hijau, Diamond Es Krim Cappuccino, Donat (Tawar), SuperIndo Kurma. more...
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Losing 0.1 kg a Week
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shafiraaa22's Weight History
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