Aribesu's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

86.9 kg Lost so far: 11.7 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

907 kcal

Fat: 28.29g | Prot: 49.24g | Carbs: 117.67g. Breakfast: Bauducco Torrada Integral, Tapioca Biscoito. Lunch: Alface, Refogado de Beringela. Dinner: Tapioca Biscoito, Alface. Snacks/Other: Melão. more...

664 kcal

Exercise: Caminhada Leve - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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Aribesu's Journal, 23 Apr 21

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Aribesu's Weight History