Weigh In record (no journal entry) for 21 April 2021
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86.9 kg
Lost so far: 11.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 20.89g | Prot: 54.79g | Carbs: 196.18g.
Breakfast: Queijo Parmesão (Ralado), Pinduca Tapioca , Bauducco Torrada Integral. Lunch: Liv Up Mandioquinha com Salsa, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve Manteiga Crua, Copacol Filezinho de Frango Sassami. Dinner: Tapioca Biscoito. Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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521 kcal
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Exercise:
Caminhada Leve - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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steady weight
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