|
體重失控中……
稍微吃多一點、
油膩一點，
就胖……
好失望……
|
50.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 47.13g | Prot: 59.89g | Carbs: 100.16g.
Breakfast: 瓜瓜園 冰地瓜, 寶珍香 桂圓蛋糕, 芝麻醬（味滋康）20毫升, Costco 玉米筍, 花椰菜, 水煮蛋, 水煮蛋. Lunch: 青江菜, 佛蒙特 咖哩塊, 馬鈴薯（水煮，加鹽）, 清蒸鱸魚. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|