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D-92 💪🏼💪🏼
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101.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.31g | Prot: 72.70g | Carbs: 161.02g.
Breakfast: Honey , Diabetasol Sweetener, Ellenka Fiber Creme, Coffee, Banana, Egg, Quaker Instant Oatmeal. Lunch: Carrots, Red or Cayenne Pepper, Brown Rice (Medium-Grain, Cooked), Tomatoes, ABC Kecap Asin, Chicken Breast (Skin Not Eaten), Broccoli, Garlic, Scallions or Spring Onions . Dinner: White Rice, Cooked Vegetables (Fat Added in Cooking), Fried Tofu . Snacks/Other: Bimoli Minyak Goreng, Vegetable Empanadas, Kamaboko (Japanese Fish Cake), Rice Flour Cake. more...
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Losing 0.5 kg a Week
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laalaasima's Weight History
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