Weigh In record (no journal entry) for 10 January 2014
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1616 kcal
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Fat: 58.85g | Prot: 84.61g | Carbs: 196.55g.
Breakfast: Arepa, Queso Fresco, Santa Clara Pan Integral, Chocolate Caliente (en Leche Entera). Lunch: Banano, Leche Entera, Huevo, Carne de Res, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Banano, Papaya. more...
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2827 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alexander Obando's Weight History
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