Weigh In record (no journal entry) for 25 April 2021
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93 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 18.66g | Prot: 51.34g | Carbs: 142.63g.
Breakfast: Pão de Mistura Torrado. Lunch: Arroz Branco, Legumes Cozidos, Peixe no Forno ou Grelhado, Sopa de Legumes. Dinner: Peras, Omelete ou Ovos Mexidos, Sopa de Legumes. Snacks/Other: Pão Branco Torrado. more...
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Gaining 0.6 kg a Week
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faria.joao50's Weight History
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