Weigh In record (no journal entry) for 25 April 2021
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108.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 90.03g | Prot: 123.82g | Carbs: 263.75g.
Breakfast: Bananas, Blueberries. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Broccoli, Scrambled Egg. Dinner: Baked or Broiled Salmon, HEB Grilled Chicken Breast, Romero's Low Carb Flour Tortillas, Hy-Vee Low Carb Flour Tortillas. Snacks/Other: Bolthouse Farms Cilantro Avocado Yogurt Dressing, America's Choice Natural Almonds. more...
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2947 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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