Weigh In record (no journal entry) for 25 April 2021
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 54.42g | Prot: 76.47g | Carbs: 230.32g.
Breakfast: Oro Saiwa Biscotti, Casalini Cornetto Integrale al Miele, Latte Scremato, Caffè Espresso. Lunch: Loacker Wafer Cacao & Milk, Fragole Zuccherate, Patate al Forno, Pollo alla Griglia (Mangiato senza Pelle), Buitoni Lasagne Alla Bolognese. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Mulino Bianco Biscottone, Latte Scremato. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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1898 kcal
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Exercise:
Walking (moderate) - 3/mph - 31 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 40 minutes, Showering - 20 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 10 hours and 50 minutes, Resting - 2 hours and 39 minutes, Reading - 30 minutes, Standing - 10 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 4.9 kg a Week
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