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Week 1 of T25. I'm sore. Its worth it and I'm really hoping next week is easier and I'm not so out of breath after each work out. :/ Excited For STATurday.
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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410 kcal
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Fat: 14.76g | Prot: 37.02g | Carbs: 31.32g.
Breakfast: Egg White, Coffee with Milk, Carl Buddig Corned Beef, Frigo Natural String Cheese Part Skim. Lunch: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Tim Hortons Egg White Breakfast Sandwich. more...
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2092 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
R u following the south beach diet from the book
10 Jan 14 by member: slim145
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I do! This is my second round of SB. Its what works for me. I always stay on P2. P3 isn't ideal for me. If you have questions just ask away!
10 Jan 14 by member: kimmie0727
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kimmie0727's Weight History
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