davide tomasi's Journal, 25 Apr 21

1825 kcal
77 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:
1731 kcal Fat: 39.57g | Prot: 94.99g | Carbs: 196.87g.   Breakfast: Banana, Spremuta d'arancia, Spremuta di Pompelmo. Lunch: De Cecco Spaghetti , Coop Code di Gamberoni. Dinner: Dimmidisì Insalata. Snacks/Other: Pane Bianco, Formaggio, Vino Bianco da Tavola. more...
Gaining 0.2 kg a Week

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davide tomasi's Weight History


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