Weigh In record (no journal entry) for 22 September 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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720 kcal
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Fat: 21.82g | Prot: 41.16g | Carbs: 81.91g.
Breakfast: Torku Çikolatalı Süt, TekSüt Az Yağlı Lor Peyniri, Keskinoğlu Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Dr.Zahid's Weight History
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