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eandreeva78
Journal
25 Apr 21
eandreeva78's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
97.6 kg
Lost so far:
2.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1061 kcal
Fat: 50.04g | Prot: 50.11g | Carbs: 104.50g.
Breakfast:
Оладьи, Овсяная Каша на Молоке.
Lunch:
Лента Бутерброд с Ветчиной.
Dinner:
Скумбрия Холодного Копчения, Салат Овощной с Маслом, Картофель Отварной.
Snacks/Other:
Кефир 2,5%.
more...
2480 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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eandreeva78's Weight History
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