bunda nafisa's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

75 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1083 kcal

Fat: 33.16g | Prot: 57.01g | Carbs: 143.09g. Breakfast: Buah Naga, Urap, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Es Kelapa Muda, SuperIndo Rolade Ayam, Sup Ayam. Snacks/Other: Arem-arem, Lemper. more...

2048 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bunda nafisa's Journal, 25 Apr 21

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bunda nafisa's Weight History