Weigh In record (no journal entry) for 25 April 2021
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64.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.46g | Prot: 53.26g | Carbs: 121.96g.
Breakfast: Quaker Avena Integral Tradicional, Soprole Leche Descremada sin Lactosa. Lunch: Huevo, Arroz Blanco, Pescado Frito. Dinner: Tuna. more...
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Losing 1.4 kg a Week
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