Weigh In record (no journal entry) for 25 April 2021
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76.9 kg
Lost so far: 10.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 13.81g | Prot: 31.87g | Carbs: 201.66g.
Breakfast: Muz, Çemen, Beyaz Ekmek, Yulaf Lapası. Dinner: Şekersiz Türk Kahvesi, Muz, Sütaş Sarımsaklı Yoğurt, Makarna, Sebzeli Bulgur Pilavı. more...
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Losing 1.0 kg a Week
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Portakallı Bitter 's Weight History
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