Weigh In record (no journal entry) for 25 April 2021
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40.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.01g | Prot: 61.84g | Carbs: 155.10g.
Breakfast: Cerealvit Cereal Soia, Alpen Fest Yogurt Rabarbaro, Nescafe Cortado , Lidl Pasteis De Nata. Lunch: Caffè Espresso, Smart Mozzarella, Esselunga Polpa di Pomodoro, Rusticana La Vera Focaccia Romana. Dinner: Wasa Integrale, Naturalmentetuo Insalata Mista Julienne, Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Magnum Purgatorio. more...
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Losing 0.7 kg a Week
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