Weigh In record (no journal entry) for 25 April 2021
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49.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 33.80g | Prot: 38.37g | Carbs: 107.48g.
Breakfast: Banana, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Alface, Frimesa Salsicha, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Zaffari Cueca Virada, Garoto Talento Avelã , Liv Up Mousse Maracujá . more...
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1563 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 7 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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carolinesouza0392's Weight History
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