Weigh In record (no journal entry) for 25 April 2021
|
151.1 kg
Lost so far: 16.3 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 104.43g | Prot: 111.43g | Carbs: 161.68g.
Breakfast: Hy-Vee Cheese Cubes, ConAgra Foods Egg Beaters, Log Cabin Sugar Free Syrup, Market Pantry Buttermilk Waffles, Jimmy Dean Stuffed Hash Browns Sausage & Cheese. Lunch: Pringles Original Potato Crisps, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Sweet Slice Smoked Ham, L'oven Fresh Zero Net Carb Wheat Bread, Duke's Mayonnaise Light with Olive Oil. Dinner: Keto Maple Dijon Chicken, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|