Weigh In record (no journal entry) for 25 April 2021
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 111.43g | Prot: 145.13g | Carbs: 122.33g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Maille Whole Grain Dijon Mustard, Chamomile Tea (Brewed), Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps, Earthbound Farm Organic Baby Arugula. Dinner: Humm Humm Kombucha Zero Blood Orange, Belichka Belichka -Almond Cacao Nibs, Parmesan Cheese (Shredded) , Cooked Spaghetti Squash, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooked Salmon, Sweet Red Peppers. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free). more...
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1813 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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