Weigh In record (no journal entry) for 25 April 2021
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 103.40g | Prot: 132.99g | Carbs: 145.66g.
Breakfast: Hansano Konditorsahne, TiP H-Vollmilch 3,5%. Lunch: Gouda oder Edamer, Manchego, San Fabio Prosciutto Cotto, Lidl Hähnchenunterkeulen , Trader Joe's Lammrücken. Dinner: Thomy Hollandaise Legere, Vossko Hähnchenschnitten Wiener Art XXL, Dr. Oetker Die Ofenfrische Rucolapesto Tomate, Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Pircher Williams Schnaps, Somersby Blackberry , Prosecco, Ja! Würfelzucker. more...
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Losing 0.8 kg a Week
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