Weigh In record (no journal entry) for 25 April 2021
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 21.58g | Prot: 26.65g | Carbs: 32.10g.
Breakfast: Sadia Mussarela. Lunch: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.4 kg a Week
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camschacal's Weight History
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