Weigh In record (no journal entry) for 25 April 2021
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76.7 kg
Lost so far: 26.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 39.34g | Prot: 120.73g | Carbs: 153.69g.
Breakfast: Hacendado Biscotes Integrales, Mermelada, Zumo de Limón, Café con Leche Descremada. Lunch: Filete de Ternera, Puré de Verduras. Dinner: Verdifresh Dúo Canónigos + Rúcula , Tomates, Ensalada de Espinacas, Frial Pechuga de Pavo Natural. Snacks/Other: Heineken Cerveza 0.0, Hacendado Anacardo Natural. more...
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2157 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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behappyalways's Weight History
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