Weigh In record (no journal entry) for 25 April 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 34.34g | Prot: 45.98g | Carbs: 132.39g.
Breakfast: Ayam, Bango Kecap Manis, Saori Saus Tiram, Nasi Merah, Jamur Tiram, Tempe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis. Lunch: Bango Kecap Manis, Telur Dadar, Pronas Kornet Daging Sapi, Ikan Mas, Quaker Instant Oatmeal. Snacks/Other: Yakult Yakult, Calbee Wings Potabee, Singkong, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli. more...
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1983 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ayuputri1611's Weight History
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