Weigh In record (no journal entry) for 25 April 2021
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.96g | Prot: 27.98g | Carbs: 163.71g.
Breakfast: Van Gilse Schenk Stroop, Alpro Soya Sojamelk Light, Alpro Soya Sojamelk Light, Van Gilse Schenk Stroop, Fair Trade Cacao , Havermout, Water. Lunch: Water, Groene Thee, Twinings Lady Grey Thee, Alpro Soya Sojamelk Light, Perziken, Lidl Bevroren Bosvruchten, Lidl Mango Diepvries, Aldi Midi Gevulde Koek. Dinner: Sinaasappelen, Van Gilse Schenk Stroop, Poedersuiker, Blue Band Goede Start, AH Poffertjes Naturel. Snacks/Other: Groene Thee, AH Bladerdeeg, Leonidas Bonbon, Groene Thee, McVities Digestive The Original. more...
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2148 kcal
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Exercise:
Exercise Machine - 12 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sophievkampen's Weight History
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