Weigh In record (no journal entry) for 25 April 2021
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107.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.76g | Prot: 59.58g | Carbs: 167.22g.
Breakfast: Arla Kærgården Ungesalzen, Omelett oder Rührei, Coppenrath & Wiese Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Lunch: Coppenrath & Wiese Weizenbrötchen. Dinner: Obstler, Roter Tafelwein, Riggano Pizza Prosciutto, Antipasti. Snacks/Other: Speiseeis. more...
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Gaining 2.1 kg a Week
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