Weigh In record (no journal entry) for 25 April 2021
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.36g | Prot: 61.38g | Carbs: 138.86g.
Breakfast: Paiva Queijo Curado Meio Gordo, Nespresso Café Expresso, Alpro Bebida de Aveia Sem Açúcar, Pingo Doce Pão de Mistura Trigo e Centeio. Lunch: Bife de Carne de Vaca, Continente Mistura de Legumes para Saltear , Milaneza Macarrão Integral, Milaneza Couscous Integral, Azeite Extra-Virgem. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte + Gelatina Framboesa, Royal Gelatina 10Kcal, Pão Doce. more...
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Losing 1.4 kg a Week
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Raquel Santos Veiga's Weight History
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