Weigh In record (no journal entry) for 25 April 2021
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 49.64g | Prot: 202.63g | Carbs: 113.86g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Dinner: Arroz Branco (Médio, Cozido) , Laranjas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|