Weigh In record (no journal entry) for 25 April 2021
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 76.72g | Prot: 60.74g | Carbs: 121.22g.
Breakfast: Latte Parzialmente Scremato, Foodspring Crema Proteica Cocco, Mulino Bianco Pan Bauletto. Lunch: Mulino Bianco Pan Bauletto, Peperonata, Olio Extra Vergine di Oliva, Pangrattato, Gamberi, Cozze. Dinner: Formaggio di Capra (Duro), Uovo Sodo. Snacks/Other: Perugina Cioccolato Fondente e Pistacchio, Gelato. more...
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1700 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jaqueline de luca's Weight History
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