Weigh In record (no journal entry) for 25 April 2021
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65.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.17g | Prot: 70.80g | Carbs: 150.50g.
Breakfast: Dada Ayam, Kubis, Sawi Dimasak (dari Segar), Sunco Minyak Goreng, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Liwet. Snacks/Other: Susu Kedelai, Blewah Melon, Mentimun (dengan Kulit), Gula Pasir, Chia Seed. more...
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Losing 0.7 kg a Week
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triana utami's Weight History
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