Weigh In record (no journal entry) for 25 April 2021
|
76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 62.51g | Prot: 146.60g | Carbs: 317.80g.
Breakfast: Vital Nature Farina Integrale Macinata a Pietra, Maple Joe Puro Sciroppo d'acero, Albume d'uovo, Fage Yogurt Greco Total 0%, Hero Marmellata Light Fragole. Lunch: Noce di Cocco, Parmareggio Parmigiano Reggiano 22 Mesi, Scotti Risotto Milanese con Zafferano, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Senape, Noce di Cocco, Hero Marmellata Light alla Fragola, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Amadori Birbe di Pollo, Esselunga Pane al Farro Integrale . Snacks/Other: Fage Yogurt Greco Total 0% , Banana, Brezzo Miele , Fonzies Fonzies. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|