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das war das grillen gestern Abend
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79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 20.38g | Prot: 56.64g | Carbs: 19.50g.
Breakfast: Backpulver, Ei, Milsa Kokosnuss Drink, ESN Designer Whey Protein - Vanilla. Lunch: Weißkohleintopf. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2573 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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patch20278's Weight History
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