Weigh In record (no journal entry) for 10 January 2014
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1328 kcal
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Fat: 47.72g | Prot: 92.12g | Carbs: 132.51g.
Breakfast: Paquito Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nestlé Nesquick, Pâturages Lait Demi Écrémé. Lunch: Pomme Nature, Fromage Brie, La Parisienne, Escalope de Poulet. Dinner: Canderel Sucralose, Pâturages Fromage Blanc 0%, Auchan Viande Des Grisons, Knorr Soupe Forestière aux Cèpes. more...
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2883 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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