Weigh In record (no journal entry) for 25 April 2021
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 69.25g | Prot: 78.34g | Carbs: 117.34g.
Breakfast: İçim Taze Kaşar Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Tavuk Şiş. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Ceviz. more...
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Gaining 0.4 kg a Week
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