Weigh In record (no journal entry) for 25 April 2021
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95.9 kg
Lost so far: 4.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 122.77g | Prot: 107.29g | Carbs: 37.62g.
Breakfast: Oploskoffie (Poeder), AH Verse Slagroom, Gekookt Ei, Lidl Koolhydraatarm Brood, Bio+ 100% Pindakaas, Jumbo Hagelslag Puur, Mattisson MCT Olie, Koffie (Gemalen). Lunch: Aardbeien, Mattisson MCT Olie, Koffie (Gemalen). Dinner: Jumbo Slagroom, Oploskoffie (Poeder), Ganzenvet, Runderbouillon, Kipfilet (Gekookt, Gebakken), AH Rundvlees , Kalfsvlees. more...
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3977 kcal
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Exercise:
Elliptical - 30 minutes, Hiking - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 5.6 kg a Week
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