Weigh In record (no journal entry) for 25 April 2021
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93.6 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 137.70g | Prot: 84.95g | Carbs: 274.79g.
Lunch: Muz. Dinner: Doğanay Şalgam Suyu, Lay's Kaşık Cips, Yoğurt, Çiğ Köfte, Tat Babagannuş, Paçanga, Makarna veya Makarna Salatası, Şakşuka, Yeni Rakı Rakı. more...
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Losing 0.5 kg a Week
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illegal_'s Weight History
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