Weigh In record (no journal entry) for 10 January 2014
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117.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2829 kcal
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Fat: 126.85g | Prot: 113.52g | Carbs: 167.69g.
Breakfast: Tomaten, AH Notenmix Naturel Ongezouten, Geiten Kaas (Hard), Aldi Yorkham. Lunch: AH Goudse Kaas Belegen 30+, Bacon, Gebakken Ei. Dinner: Lotus Speculoos, Plus Chocolade Extra Dark 85%, Swiss Noir Extra 78%, Lonka Soft Nougat, AH Ontbijtkoek Volkoren, Optimel Chocoladevla, Zoute Haring, Inproba Sambal Oelek, Mayonaise, AH Excellent Ossenhaas, Rode Tafelwijn. Snacks/Other: AH Chocoladepasta Hazelnoot. more...
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Gaining 1.4 kg a Week
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elmarlamar's Weight History
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