Weigh In record (no journal entry) for 25 April 2021
|
43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 39.30g | Prot: 62.06g | Carbs: 132.37g.
Breakfast: Roma Wafello Choco Blast. Lunch: Lempah Kuning Lempah Kuning, Ikan Pari, Nasi Putih. Dinner: Ongol-Ongol, Sari Roti Roti Isi Coklat. Snacks/Other: ABC Saus Sambal , Bakso Daging Sapi, Tahu. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|