Weigh In record (no journal entry) for 10 January 2014
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97.6 kg
Lost so far: 7.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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3273 kcal
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Fat: 97.48g | Prot: 122.74g | Carbs: 281.67g.
Breakfast: Sinaasappelsap, Jam (Suikerarm), Vitalu Volkoren Cracker, Thee met Zoetstof (Caloriearm). Lunch: AH Filet Americain Naturel, Melk (Halfvol), Becel Light, Meergranenbrood, Appel. Dinner: Optimel Magere Kwark Aardbei , Uienringen (Gepaneerd en Gebakken), Kipfilet (Gekookt, Gebakken), Salade met Diverse Soorten Sla. Snacks/Other: Heineken Bier, Duyvis Pinda Mix, Cappuccino. more...
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Losing 1.4 kg a Week
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rpennings28's Weight History
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