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이혜민
Journal
25 Apr 21
이혜민's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
48.3 kg
Lost so far:
5.3 kg
.
Still to go:
48.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1381 kcal
Fat: 72.27g | Prot: 78.17g | Carbs: 113.38g.
Breakfast:
아몬드, 쇠고기 미역국, 조단스 조단스 네추럴 뮤즐리, 찐단호박, 야채샐러드 (드레싱없이), 계란후라이, 노브랜드 냉동 닭가슴살.
Lunch:
샐러디 칠리베이컨 웜랩.
Snacks/Other:
아몬드.
more...
1470 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours.
more...
steady weight
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이혜민's Weight History
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