Weigh In record (no journal entry) for 25 April 2021
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79 kg
Lost so far: 23.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.45g | Prot: 93.68g | Carbs: 142.95g.
Lunch: Bratensoße, Milbona Quark Magerstufe, Purland Schweinemedaillons , Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Birkenzucker und Erythrit, Quark Magerstufe, Mandarin-Orangen, Grieß, Ei. more...
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Losing 0.6 kg a Week
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teufelchen176's Weight History
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