Weigh In record (no journal entry) for 10 January 2014
|
145.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
2014 kcal
|
Fat: 74.13g | Prot: 189.10g | Carbs: 144.75g.
Breakfast: Gerblé Crousti Muesli Fruits Rouges, Régime Dukan Biscuit Son d'avoine, Carrefour Lait Demi Écrémé . Lunch: Tarte aux Pommes (une Croûte), Salade Verte, Viande de Bison (Maigre Seulement). Dinner: Caillette, Petit Navire Filets de Sardines Grillés sans Huile, Connétable Thon Blanc au Naturel, Petit Navire Thon Vapeur, Géant Vert Cœur de Palmiers. more...
|
|
6172 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Standing - 3 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|